RestoreMe Blog & Recent News
Neuropathy Nutrition and Finding Relief
m We all know that we don’t eat the way we used to, processed foods have taken over our pantries, and we put up with a lot of minor aches and pains. There’s a good chance the two are related. Did you know deficiencies in certain vitamins may cause neuropathy?...
5 Reasons to Reconsider your Folic Acid
1. Understanding Terminology Defining terminology, when it comes to folate is critical to understanding. The word “folate” is a generic name for the group of chemically related compounds that share a similar folic acid structure. Folate, Vitamin B9, is thought of as...
What is MTHFR? A Simple Explanation, and What You Can Do About a Diagnosis.
MTHFR is a gene that provides your body with instructions to create an enzyme called methylenetetrahydrofolate reductase. Considering your body has approximately 75,000 enzymes, a variant on one doesn’t seem like a major catastrophe. But the MTHFR gene continues to...
Supplements Are Not Substitutes | 12 Tips for Healthier Eating
12 Tips for Healthier Eating For much of the 20th century, nutrition research focused largely on the health risks and benefits of single nutrients. Even preliminary findings were immediately translated into viral public messages telling us to reduce carbohydrates;...
Choosing The Right Supplements | Biologically Active Ingredients
In order to assess the quality of your supplements, it is important to know if the vitamins and minerals are in the most biologically active and absorbable forms. Most over the counter formulations contain vitamins and minerals in their most commonly used and often...
Understanding Memory & Memory Loss
Understanding Your Memory & Memory Loss As one of our most unique assets, the human memory serves as an invaluable repository of information that builds the foundation for the lives we live; from the memory of your first child being born, to remembering...
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