1. Understanding Terminology Defining terminology, when it comes to folate is critical to understanding. The word “folate” is a generic name for the group of chemically related compounds that share a similar folic acid structure.  Folate, Vitamin B9, is thought of as...

12 Tips for Healthier Eating For much of the 20th century, nutrition research focused largely on the health risks and benefits of single nutrients. Even preliminary findings were immediately translated into viral public messages telling us to reduce carbohydrates;...

In order to assess the quality of your supplements, it is important to know if the vitamins and minerals are in the most biologically active and absorbable forms. Most over the counter formulations contain vitamins and minerals in their most commonly used and often...